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A Summary of the Main Points of Indoor Women's Volleyball

Today, the author gives you a summary of the Main Points of Indoor Women’s Volleyball, knowing that volleyball starts here!

The basic skills of indoor women’s volleyball are divided into six major items: preparation posture and movement, passing, padding, serving, smashing, blocking.

The moving footwork commonly used in competitions is slip, cross step, jump, step and run.

A Summary of the Main Points of Indoor Women's Volleyball

1 Women’s Volleyball – Passing

Passing is a hitting technique that is performed on the chest and above with both hands (or one hand) by means of squatting and stretching arms, and by the impact force of the wrist fingers. The main function of the pass is to pass the picked up ball to the rest of the team for offense or direct attack.

Whether a team’s offensive ability can be fully utilized depends to a large extent on the team’s passing level. In order to compete for online advantages and make the offensive tactics change rapidly, the second setter plays a central role.

2 volleyball technology – pad ball

It is a technical action of hitting the ball with the rebound force of the ball with the help of the ground and the arm movement. In the game, the pad is used to receive the ball, buckle the ball and catch the ball. It is an important technology in the game to win more points and less points from passive to active.

3 Indoor Volleyball – Serve

The technical action of the player throwing the ball himself and using one hand to hit the ball from the two empty sign poles into the opponent’s field. Serving is the beginning of the game and offense. It is the only technical action in volleyball technology that is not restricted by others. An aggressive attack can not only score directly, but also weaken or even destroy the opponent’s offense, disrupt the deployment of the other party, and cause psychological deterrence to the other party.

4 Volleyball Technique – Smash

Jumping up in the air with one arm for a curved wave, using the hand to move the ball over the field area from the ball net in the two sign posts into the opponent’s field. The smash is the most active and effective weapon in the game, so it is the main means of scoring and gaining power.

5 Volleyball Technique – Wiping Ball

The second pass or the offensive hand uses the one-handed hand to quickly smear the ball from the Internet to make it quickly and unexpectedly enter the opponent’s course. It is a remedy to compensate for the probe error caused by the high pass of the ball. Law, but sometimes it is also deliberate to use this style of play to form two ball shots.

6 indoor volleyball – block

The player in front of the net with the waist above any part of the body is mainly the arm, the palm, on the ball net along the technical action of blocking the opponent hitting the net. Blocking is the first line of defense and an important part of counterattack. Blocking the net can force the opponent to smash and arrest, reduce the pressure of the back defensive, and create conditions for the counterattack of the party. Blocking the net is mainly to give the opponent the slam dunk to force the mistakes. Blocking the volleyball in the sea can slow down the speed of the ball, and even can directly block the opponent’s smash and stop the death. It is one of the important means of scoring and gaining power in the game. .

7 A summary of the Main Points of Indoor Women’s Volleyball – Volleyball Tactics

Can be divided into two categories of individual tactics and collective tactics. Personal tactics are the process of personally applying technology according to the situation on the field. It is divided into six individual tactics: serve, pass, pass, smash, block, and back defensive.

A Summary of the Main Points of Indoor Women's Volleyball

8 Collective tactics refer to organized and purposeful collective coordination between two or more players. Collective tactics include offensive tactics and defensive tactics.

9 Offensive tactics refer to the purposeful and organized offensive actions taken by the whole team after picking up the ball from the opponent, sending, deducting, blocking, passing and padding. Offensive forms include strong attack, fast break, two goals and their transfer. A strong attack means forcibly breaking through the attack of the other side without the cover of the companion.

10 Fast Attack refers to all kinds of flat and fast balls that are transmitted from the second pass, and various tactical cooperation composed of these flat and fast balls as cover. The two balls and their transfer means that when the ball is higher and the ball is in front of the net, the front line can jump directly to the ball.

If the opponent’s block is tight, the ball can be transferred to other players’ offensive play in the air. The defensive tactics include four formations: the receiving position of the serve, the defensive formation of the slam dunk, the formation of the returning ball and the passing and the defensive formation.

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Volleyball technology sports - height and bounce are the foundation!

The height factor is manifested in two aspects:

First, the height is long. From the 1980 Olympic Games volleyball match, the world’s strong teams, the average height of the women’s volleyball team is about 1.77 meters, generally have 4 to 5 players above 1.80 meters; the average height of the men’s volleyball is above 1.92 meters. The tall players of 1.94 meters or more, each team has 7 to 9 players, and some of the shorter teams are also trying to train high players.

The second is the bounce height. Each team attaches great importance to the training and improvement of special jumping power. As the world’s best volleyball players, the height of the women’s volleyball team is generally above 3.05 meters, the highest is 3.30 meters, the height of the men’s volleyball is generally above 3.50 meters, and the highest is 3.76 meters.

The increase in the height of the players and the increased offensive ability have intensified the confrontation of online arrests. The victory or defeat of modern volleyball games depends to a large extent on the ability of online competition based on comprehensive technology. Smash and block are the most important means of scoring in the game. Without a strong offensive and rigorous block and defense, the defense in the back can’t stand the attack and won’t win.

Offensive tactics, fast and changeable;
At present, the world volleyball offensive tactics are developing rapidly, and are developing towards high acceleration, strong attack, speed, strength, skill, frontier and depth. The main performances are as follows:

1 In the active running, cross-covering and sudden changes in the realization of combat volleyball cooperation, in order to cause the other side of the defensive judgment of the error, resulting in more favorable situation. In this regard, some Asian teams are more skilled.

2 Breaking the pattern of division of labor between the main attack and the offensive attack, the main attack and the offensive attack each other to make breakthroughs to strengthen the ability of comprehensive offensive, enrich the content of the tactics, and adapt to various complicated situations.

3 In the counterattack, the opportunity to use the fast and changeable tactics to carry out a surprise attack when the opponent’s defense is undecided and the foothold is not stable.

4 Organize high-point or far-net attacks at the forefront of the network to avoid the strict blocking of the other party.

5 combined with the front row of offensive cover, launching attacks from the deeper areas in the back row, forming a variety of supporting three-dimensional tactics to break through the strict blocking of the other side.

6 Emphasis on the use of individual tactics in the coordination of collective tactics, such as the use of two-line differentiation (straight or oblique smash), flat back zone, hand turn to wrist, beater out of bounds and high point lob to improve the ability to break through.

Volleyball technology sports - height and bounce are the foundation!

Defensive tactics, flexible and diverse;

Volleyball Vectors While strengthening the offensive, the world’s strong teams pay great attention to defensive training and improvement. With the development of the offensive, pay attention to the use of more flexible and versatile forms in the defensive tactics, breaking the pattern of the “side-following” defense in the past. The principle is: according to the actual situation of the team and the offensive characteristics of the opponent, reasonably organize the defensive power, and deploy the defense from the counter-attack that is beneficial to the organization.

The Japanese women’s volleyball team uses “follow-up” or “heart follow-up” defense according to different rounds. The Soviet men’s volleyball team used the two defensive forms together, that is, the 6th player decided to advance and retreat according to the judgment, and the 1st or 5th player was based on the 6th position player’s advance and retreat camera. The Chinese team is based on the specific circumstances of the ball, using a zoom in “horseshoe” or narrowing the “horseshoe” defense, and the camera does not stop retreating or withdrawing.

The strength of the strong team competition, online confrontation is very intense, sometimes playing 3 hours in a game, sometimes for a service or 1 point, often have to fight more than 10 rounds. The fierce competition has made most of the technologies able to score and lose points. In this sense, they have both offense and defense.

Therefore, in the competition, the collective coordination of the team, the requirements for each team to fully grasp the offensive and defensive techniques and the development of individual unique skills and the cultivation of tenacious style are increasingly higher.