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A Summary of the Main Points of Indoor Women's Volleyball

Today, the author gives you a summary of the Main Points of Indoor Women’s Volleyball, knowing that volleyball starts here!

The basic skills of indoor women’s volleyball are divided into six major items: preparation posture and movement, passing, padding, serving, smashing, blocking.

The moving footwork commonly used in competitions is slip, cross step, jump, step and run.

A Summary of the Main Points of Indoor Women's Volleyball

1 Women’s Volleyball – Passing

Passing is a hitting technique that is performed on the chest and above with both hands (or one hand) by means of squatting and stretching arms, and by the impact force of the wrist fingers. The main function of the pass is to pass the picked up ball to the rest of the team for offense or direct attack.

Whether a team’s offensive ability can be fully utilized depends to a large extent on the team’s passing level. In order to compete for online advantages and make the offensive tactics change rapidly, the second setter plays a central role.

2 volleyball technology – pad ball

It is a technical action of hitting the ball with the rebound force of the ball with the help of the ground and the arm movement. In the game, the pad is used to receive the ball, buckle the ball and catch the ball. It is an important technology in the game to win more points and less points from passive to active.

3 Indoor Volleyball – Serve

The technical action of the player throwing the ball himself and using one hand to hit the ball from the two empty sign poles into the opponent’s field. Serving is the beginning of the game and offense. It is the only technical action in volleyball technology that is not restricted by others. An aggressive attack can not only score directly, but also weaken or even destroy the opponent’s offense, disrupt the deployment of the other party, and cause psychological deterrence to the other party.

4 Volleyball Technique – Smash

Jumping up in the air with one arm for a curved wave, using the hand to move the ball over the field area from the ball net in the two sign posts into the opponent’s field. The smash is the most active and effective weapon in the game, so it is the main means of scoring and gaining power.

5 Volleyball Technique – Wiping Ball

The second pass or the offensive hand uses the one-handed hand to quickly smear the ball from the Internet to make it quickly and unexpectedly enter the opponent’s course. It is a remedy to compensate for the probe error caused by the high pass of the ball. Law, but sometimes it is also deliberate to use this style of play to form two ball shots.

6 indoor volleyball – block

The player in front of the net with the waist above any part of the body is mainly the arm, the palm, on the ball net along the technical action of blocking the opponent hitting the net. Blocking is the first line of defense and an important part of counterattack. Blocking the net can force the opponent to smash and arrest, reduce the pressure of the back defensive, and create conditions for the counterattack of the party. Blocking the net is mainly to give the opponent the slam dunk to force the mistakes. Blocking the volleyball in the sea can slow down the speed of the ball, and even can directly block the opponent’s smash and stop the death. It is one of the important means of scoring and gaining power in the game. .

7 A summary of the Main Points of Indoor Women’s Volleyball – Volleyball Tactics

Can be divided into two categories of individual tactics and collective tactics. Personal tactics are the process of personally applying technology according to the situation on the field. It is divided into six individual tactics: serve, pass, pass, smash, block, and back defensive.

A Summary of the Main Points of Indoor Women's Volleyball

8 Collective tactics refer to organized and purposeful collective coordination between two or more players. Collective tactics include offensive tactics and defensive tactics.

9 Offensive tactics refer to the purposeful and organized offensive actions taken by the whole team after picking up the ball from the opponent, sending, deducting, blocking, passing and padding. Offensive forms include strong attack, fast break, two goals and their transfer. A strong attack means forcibly breaking through the attack of the other side without the cover of the companion.

10 Fast Attack refers to all kinds of flat and fast balls that are transmitted from the second pass, and various tactical cooperation composed of these flat and fast balls as cover. The two balls and their transfer means that when the ball is higher and the ball is in front of the net, the front line can jump directly to the ball.

If the opponent’s block is tight, the ball can be transferred to other players’ offensive play in the air. The defensive tactics include four formations: the receiving position of the serve, the defensive formation of the slam dunk, the formation of the returning ball and the passing and the defensive formation.

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Volleyball equipment - the characteristics of volleyball and its benefits!

(1) Formal diversity and extensive mass

The equipment for volleyball is relatively simple and can be set indoors or outdoors. Volleyball activities can be carried out on the floor, on the sand, on the grass, on the snow, and even in the water. The form is diverse and the rules of the game are easy to grasp and can be modified. The number of participants can be more or less, and the exercise load can be small and small. It is suitable for people of different ages, genders, physiques and training levels to perform activities under different environmental conditions. Therefore, there is a wide range of masses.

Volleyball equipment - the characteristics of volleyball and its benefits!

(B), the comprehensiveness of technology and high skill

In volleyball matches, players in any position must participate in defense and offense; and in most forms of competition, the rules also require players to rotate positions. Therefore, each team member must fully grasp the various attack and defense technologies. Because the volleyball game has the characteristics that the ball can’t land, and the ball must be hit and cannot be held, the same player can’t hit the ball twice, and the number of hits per team is regulated, the tactical skill of volleyball is determined.

(3) Intense confrontation and strict collectiveness

The offensive and defensive transition between the two sides in the volleyball match has always been carried out in a fierce confrontation, and the focus of the confrontation is mainly on the online buckle and the block. A ball-to-ball battle often goes through seven or eight rounds. The higher the level of the game, the more intense the competition. Both sides of the volleyball game are using the three chances of the ball allowed by the rules. Through careful design and ingenious cooperation, the intense attack and defense conversion and the perfect tactical combination are realized in an instant, which reflects the strict collectiveness.

(four), easy entertainment and elegant leisure

Volleyball sports are not in a form of form, and they can fight in the net and play in the circle. As long as there is a space, or a beach or grass, you can enjoy the fun of shooting. The volleyball game is carried out across the net. The two sides fight, no physical contact, safe and elegant, is an ideal way for people to be happy and casual.

(5) The generality of the activity and the good ornamental

The volleyball rules stipulate that the ball can strike any part of the body and make the technical movement more and more diversified. It can be used either by hand or by foot, head and other techniques, plus front flapping, falling, rolling, diving, etc. The defensive action, which expands the defensive range, increases the chances of pilling, makes the game look exciting, attracts the audience, and has good viewing.

In short, the current volleyball rules have given new life to the volleyball game. The game time is relatively shortened and fixed in a certain period of time. The means of gains and losses increase, the game is increasing, the gap between the strong and the weak is narrowing, the disparity between the winners and the loses increases, and the interest of the audience is thickened. The atmosphere was warm. In short, the implementation of the new rules enhances and enhances the appreciation of volleyball matches, which is conducive to the development of the sport and the formation of the market.

(6) The duality of attack and defense technology

In the volleyball game, each technology can score and lose points. Each technology has the duality of attack and defense. The volleyball’s various techniques are attacking and defending, preventing and attacking, mutual transformation, and mutual restraint. Therefore, the technique is required to be accurate and skilled, and it must be both aggressive and accurate.

Volleyball equipment - the characteristics of volleyball and its benefits!

The benefits of volleyball
(1) Participating in volleyball can improve people’s strength, speed, endurance, bounce, coordination, reaction and other physical qualities and athletic ability, improve the function of various organs and systems of the body, and cultivate wit, courage, calmness and calmness. Strong and decisive psychological quality.

(2) It is possible to cultivate a collectivist spirit of unity and cooperation, overcoming difficulties, and striving for victory. Through training and competition, the exchange between the sports teams, the unity between the athletes, and the improvement of the technical level are promoted.

(3) Popularize and improve sports, promote the extensive development of mass sports activities, enrich people’s cultural life, and improve their health.

(4) Through competitions, carry out international exchanges, promote friendship and solidarity among the people of the world, enhance national prestige, and invigorate the national spirit. At the volleyball clubs, you can get a lot of information about volleyball. teamessexvolleyball.com

Volleyball technology sports - height and bounce are the foundation!

The height factor is manifested in two aspects:

First, the height is long. From the 1980 Olympic Games volleyball match, the world’s strong teams, the average height of the women’s volleyball team is about 1.77 meters, generally have 4 to 5 players above 1.80 meters; the average height of the men’s volleyball is above 1.92 meters. The tall players of 1.94 meters or more, each team has 7 to 9 players, and some of the shorter teams are also trying to train high players.

The second is the bounce height. Each team attaches great importance to the training and improvement of special jumping power. As the world’s best volleyball players, the height of the women’s volleyball team is generally above 3.05 meters, the highest is 3.30 meters, the height of the men’s volleyball is generally above 3.50 meters, and the highest is 3.76 meters.

The increase in the height of the players and the increased offensive ability have intensified the confrontation of online arrests. The victory or defeat of modern volleyball games depends to a large extent on the ability of online competition based on comprehensive technology. Smash and block are the most important means of scoring in the game. Without a strong offensive and rigorous block and defense, the defense in the back can’t stand the attack and won’t win.

Offensive tactics, fast and changeable;
At present, the world volleyball offensive tactics are developing rapidly, and are developing towards high acceleration, strong attack, speed, strength, skill, frontier and depth. The main performances are as follows:

1 In the active running, cross-covering and sudden changes in the realization of combat volleyball cooperation, in order to cause the other side of the defensive judgment of the error, resulting in more favorable situation. In this regard, some Asian teams are more skilled.

2 Breaking the pattern of division of labor between the main attack and the offensive attack, the main attack and the offensive attack each other to make breakthroughs to strengthen the ability of comprehensive offensive, enrich the content of the tactics, and adapt to various complicated situations.

3 In the counterattack, the opportunity to use the fast and changeable tactics to carry out a surprise attack when the opponent’s defense is undecided and the foothold is not stable.

4 Organize high-point or far-net attacks at the forefront of the network to avoid the strict blocking of the other party.

5 combined with the front row of offensive cover, launching attacks from the deeper areas in the back row, forming a variety of supporting three-dimensional tactics to break through the strict blocking of the other side.

6 Emphasis on the use of individual tactics in the coordination of collective tactics, such as the use of two-line differentiation (straight or oblique smash), flat back zone, hand turn to wrist, beater out of bounds and high point lob to improve the ability to break through.

Volleyball technology sports - height and bounce are the foundation!

Defensive tactics, flexible and diverse;

Volleyball Vectors While strengthening the offensive, the world’s strong teams pay great attention to defensive training and improvement. With the development of the offensive, pay attention to the use of more flexible and versatile forms in the defensive tactics, breaking the pattern of the “side-following” defense in the past. The principle is: according to the actual situation of the team and the offensive characteristics of the opponent, reasonably organize the defensive power, and deploy the defense from the counter-attack that is beneficial to the organization.

The Japanese women’s volleyball team uses “follow-up” or “heart follow-up” defense according to different rounds. The Soviet men’s volleyball team used the two defensive forms together, that is, the 6th player decided to advance and retreat according to the judgment, and the 1st or 5th player was based on the 6th position player’s advance and retreat camera. The Chinese team is based on the specific circumstances of the ball, using a zoom in “horseshoe” or narrowing the “horseshoe” defense, and the camera does not stop retreating or withdrawing.

The strength of the strong team competition, online confrontation is very intense, sometimes playing 3 hours in a game, sometimes for a service or 1 point, often have to fight more than 10 rounds. The fierce competition has made most of the technologies able to score and lose points. In this sense, they have both offense and defense.

Therefore, in the competition, the collective coordination of the team, the requirements for each team to fully grasp the offensive and defensive techniques and the development of individual unique skills and the cultivation of tenacious style are increasingly higher.

What is volleyball? Six-person indoor volleyball rules and competition methods

Volleyball is one of the ball sports. The stadium is rectangular, with high nets in between. The two sides of the game (six people per party) each occupy one side of the course. The players use the ball to hit the ball from the Internet. The ball used in volleyball is made of sheepskin or artificial leather. The rubber is bold and the size is similar to football.

What is volleyball? Six-person indoor volleyball rules and competition methods

Volleyball originated in the United States, and was invented in 1895 by a sports staff named William G. Morgan in Massachusetts, Massachusetts (formerly known as Massachusetts). In the early days, volleyball was called Mintonette. In 1896, according to the characteristics of the game, Professor Holstad proposed to change to Volleyball, the modern international name Volleyball. At that time, the official ball circumference was 25 to 27 inches (about 63.5 to 68.8 cm) and the weight was 9 to 12 ounces (about 255 to 346 grams). The materials and production techniques of the ball used in modern international competition have changed a lot, but the specifications of the ball are similar to the previous ones.

At that time, tennis and basketball were very popular. Mr. Morgan believes that basketball is too intense, and the amount of tennis is too small. He wants to find an indoor entertainment project with moderate amount of exercise and fun, suitable for both men and women, and wants to move the tennis that has been widely popular at that time. Go indoors and play with your hand on the basketball court. At the beginning of this game, he hangs the tennis net on the basketball court and uses the basketball net to play like a tennis ball. However, the indoor basketball court is small in size and the volleyball is easy to go out of bounds, so he made some improvements:

First, the rule that the tennis ball is allowed to land and then hit back is changed to not allow landing;

Second, the volleyball is changed in shape, its circumference is changed to 25-27 inches, and the weight is 225-340 grams.

Three,basketballs are too big and too heavy to play in the expected way, so they will try to use basketball. The basketball biliary is too light and erratic in the air. It is inconvenient to play and difficult to control. However, because of the good trial results, I decided to use this ball. Although the international standard ball has undergone thousands of improvements over the past 100 years, the size of the ball is almost the same as that of the first generation….

At that time, it stipulated the use of “rotation system” and “15 points per game”. In 1918, the number of people who played was six. Since then, six people have become popular in Europe and the United States.

The Springfield Academy is the birthplace of volleyball. The youth club of the school is the first organization to spread volleyball and the first volleyball exhibition. The officers of the YMCA, the missionaries, the students who graduated from Springfield College, and the American army who participated in the First World War became the early communicators of volleyball. Volleyball was first introduced to Canada in 1900. In the same year, India was introduced to Asia.

In 1914-1918, during the First World War, indoor volleyball was brought to Europe through the US military. As for when and where indoor volleyball is introduced to China by anyone, it has not been verified. However, the existing historical data prove that as early as 1905, volleyball activities were carried out in Guangzhou, Hong Kong and other places in China. In the early days of the introduction of volleyball into China, in addition to the development and dissemination of some churches and schools, the YMCA also played a considerable role in promoting and disseminating this project.

Indoor volleyball was introduced to Asia in 1900, and the number of people who played in the initial stage was not six but 16 people. According to the American volleyball volleyball introducer, Mr. F. S. Brown said: “At that time, there was a gymnasium in the United States, which was more suitable for 6-a-side volleyball. There are many Asians and many outdoor activities. It is necessary to consider that most people can participate in volleyball.” Mr. F. S. Blanc and Mr. F. H. Lang introduced 16-a-side volleyball to the Philippines and Japan.

Therefore, the 16th system was adopted at the first Far East Games in 1913. In 1919, the 4th Far East Games evolved into a 12-person system. In 1927, the 8th Far East Games evolved into a 9-person system. In July 1950, the National Sports Workers held at the All-China Sports Federation.

At the summer study meeting, the 6-person volleyball rules and competition method were introduced for the first time. In 1951, the 6-person system was officially adopted. Since then, the six-a-side volleyball has been gradually carried out throughout the country.

How to play indoor volleyball women's volleyball? (Introduction)

There are many ball games, indoor volleyball belongs to one of them, but the volleyball requires more price, not only technically stricter requirements, but also the team’s cooperation, first of all have enough with your teammates The tacit understanding, followed by other issues in our other areas, let us take a look at the skills of playing indoor volleyball.

How to play indoor volleyball women's volleyball? (Introduction)

The women’s volleyball is slightly prepared, raised her head and looks at the ball. The elbows are naturally raised and the hands are placed in front of the face. When the hand touches the ball, both hands should naturally open into a hemisphere, so that the finger fits the ball, the wrist is raised later, the thumb is opposite, and the little finger is in front; when passing the ball, the inside of the thumb, the index finger, and the middle finger of the second and third phalanx touch the ball. The ring finger and the little finger assist in controlling the direction of the ball on both sides of the ball. The two elbows are properly separated and naturally hang down.

When the ball approaches the forehead, it begins to squat, stretch the knees, and stretch the arms. The two hands are slightly open, and the ball is actively attacked from the front and the front of the face. The hitting point should be kept about one ball away from the front of the forehead, and the hitting position is generally below the ball. Passing the ball mainly relies on the strength of the arm and the coordination of the strength of the lower limbs. The ball is pressed on the hand and the rebound force generated by the finger wrist is transmitted. After hitting the ball, the center of gravity moves forward with the hitting action, and the whole body relaxes in a ready posture, preparing for the next hitting action.

The action essentials of the frontal serve: facing the net, the two feet are naturally open, the left foot is in front, and the left hand is in front of the ball. Send it with the flat arm of the lift arm and the palm, and throw the ball vertically vertically to the front upper side of the right shoulder with a moderate height. While throwing the ball in the left hand, the right arm is lifted, the elbow is bent and the shoulder is flat, and the upper body is slightly turned to the right. Stretch the highest point of the arm in front of the right shoulder and hit the back of the ball with the entire palm. When hitting the ball, the finger naturally opens and matches the ball, and the wrist quickly pushes the ball to make the ball fly up. After hitting the ball, as the center of gravity moves forward, it quickly returns to the field. The key is to pay attention to the batting action, hitting point, hand shape and strength.

Women’s Volleyball – Passing
Passing is a technique of hitting the ball with the use of both hands (or one hand) on the chest and above with the help of the slamming force of the wrist and the arm. The main function of the pass is to pass the picked up ball to the rest of the team for offense or direct attack. Whether a team’s offensive ability can be fully utilized depends to a large extent on the team’s passing level. In order to compete for online advantages and make the offensive tactics change rapidly, the second setter plays a central role.

Women’s Volleyball – Pad Ball
It is a technical action of hitting the ball with the rebound force of the ball with the help of the ground and the arm movement. In the game, the pad is used to receive the ball, buckle the ball and catch the ball. It is an important technology in the game to win more points and less points from passive to active.

How to play indoor volleyball women's volleyball? (Introduction)

Women’s Volleyball – Serve
The technical action of the player throwing the ball himself and using one hand to hit the ball from the two empty sign poles into the opponent’s field. Serving is the beginning of the game and offense. It is the only technical action in volleyball technology that is not restricted by others. An aggressive attack can not only score directly, but also weaken or even destroy the opponent’s offense, disrupt the deployment of the other party, and cause psychological deterrence to the other party.

Precautions

It’s important to remember that at any time the ball hits your hand, your hands must be straight, don’t bend (have to endure the pain), or you can’t control the direction of the ball. Cut off your nails and remove your watch and bracelet to avoid hurting yourself. Have you learned these basic volleyball techniques?